Steel Supplements
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I found this GDA to not be that strong for me; I found Core Load to be better. I've used the full two pills with 50g of carbs to 200g of carbs (These were slow GI carbs like oats and wheat). one serving in the morning with breakfast (oats) and one serving with a pre-workout meal (wheat) both around the 100g mark. Go Core Load instead in my opinion.