Best Vitamins for Women's Health
Vitamin A - Supports the immune system, helps the growth of cells and protects the cells of the eyes.
Vitamin B - Vitamin B12 (or folate - often taken as folic acid) is a highly useful supplement for pregnant women and supports the production of red blood cells. Other important B vitamins found in our supplements include biotin, niacin, riboflavin.
Vitamin C - One of the most commonly supplemented vitamins, Vitamin C (often taken as ascorbic acid) is important for immune function and skin cell repair.
Vitamin D - Vitamin D is one of the main nutrients in promoting strong bone growth and maintaining bone health, which is more important for women, who are more at risk of osteoporosis as they age. Vitamin D supplements can also be helpful for those with high blood pressure.
Vitamin E - This group of vitamins is also beneficial to the immune system, as well as the nervous system. This vitamin can also help those with heart disease by protecting your blood cells from oxidised cholesterol which can cause heart attacks.
Vitamin K - K vitamins are important in blood coagulation, helping your body heal from injuries faster.
Vitamin and mineral supplements for women's health
Getting the right mix of nutrients can be difficult for women everywhere. For those who are in need of a boost to their natural functions, vitamin supplements created with women's health in mind can keep your body at its physical peak inside and out.
