Whey Protein Concentrate
Whey protein concentrate powders in a variety of flavourings from some of the leading suppliers in the US, exclusively sold in the UK at A-List Nutrition. Packed with essential amino acids, whey protein powder is one of the leading dietary supplements for athletes in all disciplines. Protein intake is important for endurance athletes, gainers and bodybuilders alike to build and maintain lean muscle mass. For the best in sports nutrition during every workout, check out our quality whey protein concentrate powders to find one that's suitable for you.
What is whey protein concentrate?
Whey protein concentrate is a high protein supplement which contains all of the essential amino acids our body needs. Amino acids are the building blocks of cells in the body so they are important for recovering the muscles and creating new cells after a workout. Protein supplements are important for those who are building muscle through any kind of intense workout regime.
How is whey protein concentrate made?
Pure whey protein is a by-product of cheese which contains high-quality or complete proteins. The whey is then dried and filtered to make whey protein concentrate powder which typically contains 80% protein. This makes it an effective, quick protein source that you can mix into shakes or smoothies to ensure you get your full protein intake before, during or after a workout. This also means that whey concentrate has a thicker consistency than isolate products.
What are the benefits of whey protein concentrate?
Proteins provide a whole range of benefits for active athletes. Their role in building cells and providing them with energy makes them useful for replenishing muscles after tough workouts and reducing feelings of fatigue during exercise. Whey protein concentrate's amino acid profile includes BCAAs (branched-chain amino acids) which are commonly used as intra-workout supplements.
Is whey concentrate better than whey isolate?
Whey concentrate and whey isolate are very similar as they are both derived from pure whey protein. However, whey concentrate usually contains up to 80% protein while whey protein isolate contains up to 90% protein. Whey isolate has a higher protein content and fewer carbs, saturates and fats to help users with muscle growth while maintaining weight loss. However, whey concentrate is still effective for building lean muscle as part of a well-rounded diet. If you aren't strictly watching your calorie intake, whey protein concentrate provides a similar amount of the complete proteins you need for muscle building results.
For those who are lactose intolerant, as whey protein is derived from dairy products, whey protein concentrate may contain too many allergens and may be uncomfortable for use. Whey protein isolate goes through an extra stage of filtration and therefore has a lower lactose content, making it easier on the digestive system for someone with lactose intolerance.
What is the best time to take whey protein concentrate powder?
Whey protein is easily absorbed and provides the body with a variety of benefits, meaning it can be taken just about any time. Whey concentrate is highly versatile and can be taken pre and post-workout to give you energy and help you recover, particularly after intense sessions.
Who is whey concentrate protein powder for?
As it is so versatile, whey concentrate protein powder is for everyone who wants to increase their protein intake, build lean muscle and recover their body from exercise quickly. The whey protein we sell is produced by leading US suppliers and each of our products includes detailed nutritional information so you can understand exactly how each product will benefit your exercise goals.
We have a range of other protein shakes, protein bars and vegan protein products for sale to meet the needs of all types of athletes looking to supplement their diet and reach their exercise goals. A-List Nutrition offers free UK shipping on orders of over £100, automatically added at checkout.