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Protein Guide - What is Protein Powder and How Much do I Need a Day?

Protein powder is a staple of most athlete's diet. This highly versatile nutrient is essential for muscle growth, body fuel and many more functions. To...

Day 34 - 8 Week Transformation - Supplement Protocol

Day 27 – 8 week Fat Loss Transformation: Supplement Protocol  What I've Taken Thus Far In This 8 Week Transformation.       Weight: 94kg...

Day 14 - Training Guide

pproach To Training   Time Dieting: 14 Days Current Weight (fasted): 94.8kg Total Weight Loss So Far: 7.8kg     I LOVE Training. Out of...

Day 12 - 8 Week Transformation (Nutrition)

Transformation Series – My Approach To Nutrition ( Wrote On Day 7)   Time Dieting: 7 Days Current Weight (fasted): 96.3kg Total Weight Loss So...