Kate Errington is an IFBB Fitness PRO from the UK. She was awarded her Pro card after winning the overall at the Arnolds USA 2017 and then made her PRO debut at the same competition a year later taking runner up. Two weeks later Kate competed at the Arnolds Australia and got her first PRO win plus an invite to the 2018 Olympia contest in Vegas.
Kate is currently prepping for the Olympia and her youtube videos are regularly uploaded to both her YouTube KateErrington and the A-List YouTube.
Training is very intense for a fitness competitor, as not only do they need to diet and come in very lean, but they also have to do a fitness routine which incorporates elements of strength, flexibility and speed. The athletes mix things such as dance and gymnastics in to these 2 minute routines meaning that their training goes beyond the weights room. Kate's current split looks something like this:-
MON - Gymnastics and Legs
TUES - Back, Glutes and Cardio
WED - Shoulders, Glutes and Cardio
THURS - Legs and Cardio
FRI - Gymnastics and cardio
SAT - Upper body, Glutes and cardio
SUN - REST DAY
Kate is also a professional dancer and a coach for other athletes, including bikini and figure, so she spends a lot of her time performing in shows, posing clients and making sure everything in normal life is running smoothly too!
With regards to supplementation, Kate is a natural athlete and uses all A-List products.
On prep here is an idea of what Kate will use:-
Wake up: Take Primeval Pyretic, MTS Machine Motion, 2 scoops of Core Nutritionals Hard Extreme, 1 x MTS Machine Uptake.
With Breakfast in oats: 1 scoop of 'Merica Labz Patriots Whey
Midday: 1 scoop of Core Nutritionals Hard Extreme
Pre Workout: 1 scoop of 'Merica Labz Stars 'N Pipes, Primeval Pyretic, L-Carnitine
Intra Workout: 1 scoop of either Primeval Labs EAAs or 1 scoop of 'Merica Minos
Post Workout: Ambrosia Overtraining Solution
When she uses her laptop: Ambrosia Night Owl (Blue Light Protection)
Kate is aiming to bring her best physique and routine yet to the big Olympia stage and make her mark out in Vegas, she then hopes to continue on competing at as many Arnolds as she can and of course defend her Australia title, and then one day win the Olympia. She won't stop until it happens and she is not afraid of hard work, so watch this space!