Intense training is a prerequisite to having a powerful and aesthetic physique. However, at the same time as pushing yourself to the absolute limit is essential to your gains, it is simultaneously suppressive to your immune system and recovery capacity. This leaves you open to slower recuperation between workouts as well as increased chances of getting sick

WORKOUT DAYS: 

Take Post Exercise or Intense Physical Activity. Mix 2 scoops in your post-workout shake or separately in 8oz. water.

NON-WORKOUT DAYS: 

Take 1 scoop in 6oz. water or mixed into a protein shake immediately upon waking up.