2 scoops post workout and my DOMS is noticeably reduced. The immulina really helps out my immune system anecdotally- when I am training hard during the winter and people are falling sick around me, I manage to keep healthy and keep my intensity up.
100 Servings is decent value for money - I would add it when you know you're really going to be increasing your intensity (if you can't budget for it year round).
