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The pump is really good. Comes on quickly after 20 mins from drinking but doesn’t last a workout. I usually workout for 90-120 mins and within an hour i already feel the pump disappearing. I would recommend this more for a arm day which should be more beneficial.
Not very happy with the product and to be honest the customer service, my tub had completely turned to rock and was all tamp, probably through being stored in a tamp area...
Messaged A-Listnutrition about it and they are yet ro reply, I emailed them well over a week ago!
Wont be buying from them again!
It is what it says, it is you're daily pump. 2 scoops of this (and a load of water) you're gonna feel THE pump of you're life.