2 scoops post workout and my DOMS is noticeably reduced. The immulina really helps out my immune system anecdotally- when I am training hard during the winter and people are falling sick around me, I manage to keep healthy and keep my intensity up.
100 Servings is decent value for money - I would add it when you know you're really going to be increasing your intensity (if you can't budget for it year round).
Great product, just slam in two scoops with your post workout protein drink
Reduces the effects of “Dom’s” . You realise how effective it is , when you actually run out of a tub, and you start feeling sore again ! For a double “whammy” I take two caps of ritual p.m. before bed, and feel much better and recovered the next day .
Short review. Overtraining Solution WILL give you unrivalled recovery. Simple as that!
This stuff is amazing. Any time I use it, it always makes me feel I'm not training hard enough. Makes me push myself harder in the gym. Try it. You won't be disappointed.
I've tried a lot of supplements post workout and this is one of the best! In my opinion, mix it with MTS Swolly and it will help achieve great results providing your protein goals are met (1g of Protein per 1lbs of body weight)! I have been using it this on workout days and my immune system is fully charged. I haven't had a cold in over 2 years now. Its either luck or Overtraining Solution is the answer.