This is the perfect place to start as proper post workout is the MOST IMPORTANT window in your training! It stacks Phormula-1 & Ignition together. Ignition will rapidly replenish glycogen which equates to muscle energy. At the same time, Phormula-1 is a rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. You'll recover faster, reduce muscle soreness, muscles will feel fuller longer, and you'll feel better all throughout the day. If you train with intensity, Phormula-1 and Ignition will help you get the most out of your grueling efforts!