Transparent Labs | Creatine HMB
StrengthSeries Creatine HMB includes ingredients at clinically effective dosages and contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. When combined, Creatine monohydrate and HMB have been shown to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. The added BioPerine® increases bioavailability and absorption.
Creatine Monohydrate | 5,000mg
The performance-enhancing effects of creatine are irrefutable and among the most widely researched of all natural supplements.
As it stands, a majority of the studies have been conducted on the effects of creatine monohydrate on health, strength, and performance output. Regardless of the form, however, supplementation with creatine has regularly shown to increase strength, fat free mass, and muscle growth with heavy resistance training.
Clinical Studies Referencing the Effects of Creatine:
A meta-analysis on the effect of creatine supplementation on body composition and performance found that the "effect size was greater for changes in lean body mass following short-term creatine supplementation". [1]
Another meta-analysis researching the effectiveness for strength and mass found creatine and HMB to be the only two supplements to significantly increase net lean mass gains and strength gains. [2]
An updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training helps to improve training adaptations (at a cellular and sub-cellular level).[3]
A study conducted by the Institute of Sport and Physical Education in Warsaw, Poland found that supplementing with creatine monohydrate and HMB resulted in greater increases in lean body mass and strength when used together, as opposed to independent use. [4]
StrengthSeries Creatine HMB contains 5,000 mg (5 grams) (Creatine Monohydrate).
B-Hydroxy B-Methylbutyrate (HMB) | 1,500mg
HMB, similar to creatine monohydrate, has been shown to increase strength, lean body mass, and decrease fat mass, when used in conjunction with resistance training.[1]
Clinical Studies Referencing the Effects of HMB:
A meta analysis on nine weeks of HMB supplementation on strength and body composition in resistance trained men found a clear effect on fat-free mass and a substantial benefit to strengthening lower-body muscle. [2]
This controlled study of weight training elderly men found HMB to increase muscle strength and lean mass, while simultaneously decreasing fat. [3]
This study, focusing on the effects of HMB on aerobic-performance and body composition in college students, concluded that HMB supplementation positively affects selected components of aerobic performance in active college students. [4]
This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive affects on performance. [5]
StrengthSeries Creatine HMB contains 1,500 mg of HMB per serving.
BioPerine | 5mg
Bioperine is an extract obtained from the black pepper fruit. In its patented form, BioPerine has been clinically tested (in the United States) to significantly enhance the bioavailability of various supplement nutrients through increased absorption.
StrengthSeries Creatine HMB contains 5 mg of BioPerine per serving.
Vitamin D | 12.5mcg
Vitamin D helps regulate levels of calcium and phosphorus in the body. It has been shown to support muscle growth, improve mental sharpness, reduce fatigue when training.
StrengthSeries Creatine HMB contains 12.5 mcg of Vitamin D per serving.
How To Use
As a dietary supplement, mix one (1) level scoop with 10-12 ounces of cold water (or any beverage of choice) 30 minutes following your workout. On non-workout days, take one (1) scoop in the morning for recovery. This product can be taken with food.
StrengthSeries Creatine HMB includes ingredients at clinically effective dosages and contains zero artificial sweeteners, colored dyes, unnecessary fillers, or harmful additives. When combined, Creatine monohydrate and HMB have been shown to enhance strength, increase endurance, decrease fat mass, and prevent lean muscle loss. The added BioPerine® increases bioavailability and absorption.
Creatine Monohydrate | 5,000mg
The performance-enhancing effects of creatine are irrefutable and among the most widely researched of all natural supplements.
As it stands, a majority of the studies have been conducted on the effects of creatine monohydrate on health, strength, and performance output. Regardless of the form, however, supplementation with creatine has regularly shown to increase strength, fat free mass, and muscle growth with heavy resistance training.
Clinical Studies Referencing the Effects of Creatine:
A meta-analysis on the effect of creatine supplementation on body composition and performance found that the "effect size was greater for changes in lean body mass following short-term creatine supplementation". [1]
Another meta-analysis researching the effectiveness for strength and mass found creatine and HMB to be the only two supplements to significantly increase net lean mass gains and strength gains. [2]
An updated review from the Journal of the International Society of Sports Nutrition suggests that creatine supplementation combined with resistance training helps to improve training adaptations (at a cellular and sub-cellular level).[3]
A study conducted by the Institute of Sport and Physical Education in Warsaw, Poland found that supplementing with creatine monohydrate and HMB resulted in greater increases in lean body mass and strength when used together, as opposed to independent use. [4]
StrengthSeries Creatine HMB contains 5,000 mg (5 grams) (Creatine Monohydrate).
B-Hydroxy B-Methylbutyrate (HMB) | 1,500mg
HMB, similar to creatine monohydrate, has been shown to increase strength, lean body mass, and decrease fat mass, when used in conjunction with resistance training.[1]
Clinical Studies Referencing the Effects of HMB:
A meta analysis on nine weeks of HMB supplementation on strength and body composition in resistance trained men found a clear effect on fat-free mass and a substantial benefit to strengthening lower-body muscle. [2]
This controlled study of weight training elderly men found HMB to increase muscle strength and lean mass, while simultaneously decreasing fat. [3]
This study, focusing on the effects of HMB on aerobic-performance and body composition in college students, concluded that HMB supplementation positively affects selected components of aerobic performance in active college students. [4]
This study is centered around the effects of HMB supplementation on oxygen capacity for endurance athletes, which found that blood glucose was significantly greater during HMB use and concludes that HMB supplementation may have positive affects on performance. [5]
StrengthSeries Creatine HMB contains 1,500 mg of HMB per serving.
BioPerine | 5mg
Bioperine is an extract obtained from the black pepper fruit. In its patented form, BioPerine has been clinically tested (in the United States) to significantly enhance the bioavailability of various supplement nutrients through increased absorption.
StrengthSeries Creatine HMB contains 5 mg of BioPerine per serving.
Vitamin D | 12.5mcg
Vitamin D helps regulate levels of calcium and phosphorus in the body. It has been shown to support muscle growth, improve mental sharpness, reduce fatigue when training.
StrengthSeries Creatine HMB contains 12.5 mcg of Vitamin D per serving.
How To Use
As a dietary supplement, mix one (1) level scoop with 10-12 ounces of cold water (or any beverage of choice) 30 minutes following your workout. On non-workout days, take one (1) scoop in the morning for recovery. This product can be taken with food.
