POST WORKOUT RECOVERY MATRIX
- Replenish muscle glycogen and shuttle needed amino acids to muscle cells
- Helps amplify effects of whey protein to increase muscle protein synthesis
- Maximise muscle recovery after weight training
Post-workout nutrition is crucial to reaching your fitness and physique goals. This all raises the question: what is the ideal post workout nutrition? Core Post takes the guesswork out of post workout recovery, containing the fast-acting proteins and carbs along with other anabolic agents needed to increase absorption in order to maximise muscle recovery after weight training.