1st Phorm


  • £35.09 Inc VAT Inc VAT
  • £38.99 Inc VAT


Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.

It is the fourth most abundant mineral in our bodies but over 50% of adults are not reaching the recommended daily allowance of magnesium. Magnesium deficiency can contribute to numerous negative ailments and has been linked to a long list of issues like osteoporosis, high blood pressure, heart disease, stress, diabetes and strokes.


Magnesium plays a key role in so many ways within your body, improving bones strength as one of them and hundreds of other functions. It helps achieve all the below as just some of it's main functions: 

- Converts Food To Energy 

- Makes Muscles Contract

- Relaxes Muscles 

- Regulates Neurotransmitters In The Brain & Nervous System 


As a dietary supplement, mix one (1) scoop in eight (8) ounces of water and drink before bed, or any other time of day.

Although it can be taken any time of day, you may choose to take 1st Phorm’s magnesium in the evening because of the relaxing and calming effect it can have on your mind and body. The most important thing with magnesium is to stay consistent with your supplementation if your diet is lacking in this vital nutrient.


NOTE: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing or contemplating pregnancy.
If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.

ALLERGEN WARNINGS: Manufactured in a facility which processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soybeans.

Customer Reviews

Based on 6 reviews
Joanne Christie

Works really with ginger and raw vitamin c mixed with water! Can see a difference in energy and stomach fat has gone down.

David A. Symons
1st Phorm First Again!

Great product. Noticed a real difference in DOMS and recovery. Sleep seems better quality. Only issue is drinking it late at night makes me want to pee during the night. Suggest taking it earlier in evening. Definitely a game changer.

Emma Whiting
Love the taste and helps me sleep better

5 stars!!

1st Phorm Magnesium

I love Strawberry Kiwi flavour, I take a scoop before bed and I sleep like a baby. I can’t wait to try other flavours 😋

P Lemon
Helps me sleep, and my whole family takes it

I'm a migraine sufferer, and in menopause, magnesium helps with both. It helps me sleep, and helps to keep my migraines under control. My son also takes it as an elite sportsman. My husband also takes it to aid with sleep. Great effects all round, and tastes good too.